What Kind Of Milk Should Be Consumed During Pregnancy?
Milk, under the category of dairy products, is richly supplied with tons of excellent nutrients which will be effective for a pregnant lady. The reason behind it being so fruitful for a pregnant woman is that it helps the fetus to grow healthy. It is also beneficial for the mother-to-be.
After so many researches, it has been revealed that pregnancy formula also helps with enhanced and better gestation. It has been recommended by doctors to have at the least 3 cups of milk as well as some other healthy dairy products every single day. The essential nutrients which are present in milk can also be attained through other sources.
Benefits of consuming milk when you are pregnant are so many, especially at the stage of pregnancy. A few of the benefits have been mentioned below:
Essential dietary supplement
Milk anyways is a very prime dietary source of calcium and a list of other valuable nutrients. If during your pregnancy, the adequate amount of calcium is not taken, the fetal body will start to pull in calcium from the maternal bones. This is how it meets its necessary requirements. This is why you can understand how important calcium is for both the mother and the baby too.
Source of protein
Milk again is a very essential source through which our body obtains protein. You attain about 8.22 g of protein from a cup of milk which is low in fat. The additional protein that you get is required during pregnancy for formation of the uterus, for the baby’s tissues and for breast remodeling. If there is deficiency of protein, the baby might undergo a list of health issues. The baby might also have low birth weight. Milk provides vitamin D; this is so much essential as it saves the baby from low birth weight and neonatal rickets. These are just a few issues, there are so many of them which can be prevented through milk.
What kind of milk is important to consume during pregnancy?
We have known from the above statements that consumption of milk is necessary for every woman who is expecting. But, you might now wonder what sort of milk should be consumed during pregnancy?
Will whole milk be fruitful?
Not at all! It’s not necessary for a pregnant lady to only consume whole milk when she is pregnant. She can continue with low fat or even non-fat milk. In fact, whole milk contains saturated fat, which could be harmful for a pregnant lady. This is why it is recommended to add skim milk to ones diet that is pregnant. Hence, every day, consume about 8 oz. non-fat. Also, do attain calcium from other dairy sources such as almonds, yogurt and fortified orange juice.
What about raw milk?
Consuming milk which is unpasteurized is not at all safe for a pregnant woman. Raw milk undergoes the process of pasteurization. Hence it contains pasteurization which may spread disease in the body. However, it gets mostly destroyed when heated. The infection known as Listeriosis is generally caused through consumption of raw milk. Therefore, pregnant women have always been recommended to not consume food which has been prepared through unpasteurized milk.
Consume a lot of yogurt especially in the afternoon. Consumption of goats milk formula during dinner time is again important. If needed, add a bit of low fat cheese in your salads.